R.E.L.I.E.F™ Method E-book

The R.E.L.I.E.F.™ Method is a simple 6-step process to help you regulate your emotions in real time. To help you deal with emotions, not ignore them, not overthink them, just meet them and move through. You can use it anytime you feel anxious, overwhelmed, stressed, or stuck in your head. Each step guides you to pause, feel, and regulate your nervous system using proven tools from therapy, psychology, and coaching.