My Signature Therapy Method
Release what’s been stuck. Feel lighter, calmer, and more you again.
I know how it feels to live with anxiety, overwhelm, and symptoms that don’t make sense.
For years, I searched for answers — therapy, self-help, endless trial and error.
Nothing has changed until I discovered how to release emotions stored in the body.
That’s why I created The Emotional Release Protocol™ — a unique method combining psychotherapy, hypnotherapy, EFT tapping, somatic therapy, and nervous system regulation.
We work on three levels – mind, body, and emotions.
Talking alone often isn’t enough. That’s why emotional release happens faster and more effectively — because it’s tailored to you.
🔸 I utilise proven tools, including hypnotherapy, EFT, and somatic techniques.
🔸They’re backed by science and results. You get a personalised plan, so you avoid:
• Repeating your story
• Changing therapists again
• Feeling stuck with no progress
🔸 We target emotional patterns that keep you stuck.
🔸You’ll recognise your cycle. We’ll find the real block and work on it.
🔸Every session focuses on one specific issue.
🔸 It’s always tailored to you.
🔸No generic scripts. No one-size-fits-all.
Unprocessed emotions don’t just disappear. They build up in your body.
You might feel:
• Burned out
• Snappy or overwhelmed
• Stuck in loops of overthinking
• Always anxious or tired
• Caught in the same habits again and again
These are signs your system needs relief.
Not another podcast, but an actual, practical emotional release.
I talked about this in my TEDx talk — ignoring emotions has a cost.
It drains your energy, impacts your health, and keeps you stuck.
This method doesn’t end when the session does.
You’ll learn science-backed tools you can use any time — like EFT tapping, breathwork, and nervous system resets.
I wish I had them when I was going through my hardest times.
That’s why I make sure you leave with practical skills you can use at home, work, or whenever life feels too much.
You’ll feel more grounded and more in charge of your emotional health — even on tough days.
It helps you:
✔ clear emotional baggage
✔ regulate your nervous system
✔ stop reacting to old patterns
✔ feel calmer, clearer, and more in control
It gives your mind and body the tools to heal — and stay well.
You don’t have to carry it all. You can let it go.
✅ You’ve tried traditional therapy, but something still feels unresolved
✅ You want deep, lasting change — not just surface-level talk
✅ You’re ready to do the work, with support from someone who’s been there
Every session is tailored to you. No scripts. No one-size-fits-all.
Step 1 - Free Consultation
We talk about what you’re facing and what you need most.
Step 2 - Emotional Release Session
Using EFT, hypnotherapy, somatic work, or inner child processes, we safely release what’s been trapped.
Step 3 - Integration
You leave with tools — recordings, exercises, or simple techniques you can use at home to stay grounded.
A lighter, calmer body
A clearer, more focused mind
Emotions flowing instead of bottling up
Better sleep and deeper rest
A sense of control you thought you’d lost
🔸 We explore what’s really going on beneath the surface
🔸 I ask questions that help you connect the past with the present
🔸 If emotions come up, we work gently — no need to rush
🔸 Together we decide the next steps — whether that’s more clarity, more release, or both.
We use what fits your story and goals. This may include:
• Inner child work – soothing and healing past emotional wounds
• Regression therapy – revisiting key memories to shift how they affect you now
• Parts therapy – helping different parts of you (like the inner critic or protector) feel seen and safe
• EFT tapping – reducing emotional intensity and calming the nervous system
• Hypnotherapy – shifting deep-rooted patterns and beliefs
• Somatic tools – releasing stress stored in the body
• Guided writing or visualisations – grounding the new shifts
🔸 You’ll get simple tools for daily life — tapping routines, reflection prompts, or guided audio. This work doesn’t end in the room.
🔸 I may send you custom recordings between sessions
🔸 You can message me if you feel stuck or want to share progress
🔸 You’ll feel the changes in your everyday life.
🔸 We always go at your pace.
I had an EFT session with Dominika, and it was amazing. She is warm, professional, and made me feel completely safe to open up. Thanks to her guidance, I was able to connect with deep childhood memories and release a lot of emotions.
I left feeling lighter and more at peace. Highly recommend her services!
I had four sessions of EFT with Dominika recently. She was professional, thorough and led the sessions with a compassionate but usefully assertive tone, ensuring my (usually volatile) emotions and thoughts were suitably “kept in check” and well-directed during each mental exercise we did. I am a very visual person, and she helped me create wonderful inner landscapes inside which we could reframe maladaptive emotions and thoughts to something more helpful. I left with a solid foundation on which to built a calming habit. If you’re interested in tapping - Dominika is the real deal! Highly recommended.
Dominika meets you where you are at in your journey and will take it at your pace. She is just as helpful to you in workshops and events as she is in 1-1 sessions. If you are unsure about what therapy or person is right for you my advice is to book a consultation which is free!
🔸 Sessions available online and in Bedford, UK
🔸 In-person sessions: Bedford Consulting Rooms, 4 Goldington Rd, Bedford MK40 3NF
🔸 Online sessions: on Zoom
💡 You can book it as a single session or include it in one of the therapy bundles I offer.
It’s fully personalised and designed to support your emotional wellbeing.