My Signature Therapy Method
A calm, focused session to help you release built-up emotions, settle your nervous system, and feel lighter in your body and mind.
This session is for you if:
you feel emotionally full or overwhelmed
your body feels tense, heavy, or on edge
you’re stuck in the same emotional patterns
talking hasn’t helped enough
you want relief, not analysis
Many clients come when they feel they’re “holding too much” for too long.
We work on three levels – mind, body, and emotions.
Talking alone often isn’t enough. That’s why emotional release happens faster and more effectively because it’s tailored to you.
🔸 I utilise proven tools, including hypnotherapy, EFT, and somatic techniques.
🔸They’re backed by science and results.
🔸 We target emotional patterns that keep you stuck.
🔸Every session focuses on one specific issue.
🔸 It’s always tailored to you.
🔸No generic scripts. No one-size-fits-all.
This is a gentle, guided 60-minute session.
You don’t need to prepare.
You don’t need to know what to say.
I guide you through emotional and body-based techniques that help your system release what it’s been carrying.
We work at your pace.
Nothing is forced.
You stay in control throughout.
Clients often report:
feeling calmer and clearer
less emotional pressure
a sense of lightness in the body
better sleep
more space inside
Everyone’s experience is different.
The aim is relief.
“I left feeling lighter and calmer than I had in weeks.”
“I finally felt my body relax.”
“I didn’t realise how much I was holding.”
🔸 We explore what’s really going on beneath the surface
🔸 I ask questions that help you connect the past with the present
🔸 If emotions come up, we work gently
🔸 Together we decide the next steps, whether that’s more clarity, more release, or both.
We use what fits your story and goals. This may include:
• Inner child work – soothing and healing past emotional wounds
• Regression therapy – revisiting key memories to shift how they affect you now
• Parts therapy – helping different parts of you (like the inner critic or protector) feel seen and safe
• EFT tapping – reducing emotional intensity and calming the nervous system
• Hypnotherapy – changing deep-rooted patterns and beliefs
• Somatic tools – releasing stress from the body
• Guided writing or visualisations – grounding the new beliefs
🔸 You’ll get simple tools for daily life tapping routines, reflection prompts, or guided audio. This work doesn’t end in the room.
🔸 I may send you custom recordings between sessions
🔸 You can message me if you feel stuck or want to share progress
🔸 You’ll feel the changes in your everyday life.
🔸 We always go at your pace.
I had an EFT session with Dominika, and it was amazing. She is warm, professional, and made me feel completely safe to open up. Thanks to her guidance, I was able to connect with deep childhood memories and release a lot of emotions.
I left feeling lighter and more at peace. Highly recommend her services!
I had four sessions of EFT with Dominika recently. She was professional, thorough and led the sessions with a compassionate but usefully assertive tone, ensuring my (usually volatile) emotions and thoughts were suitably “kept in check” and well-directed during each mental exercise we did. I am a very visual person, and she helped me create wonderful inner landscapes inside which we could reframe maladaptive emotions and thoughts to something more helpful. I left with a solid foundation on which to built a calming habit. If you’re interested in tapping - Dominika is the real deal! Highly recommended.
Dominika meets you where you are at in your journey and will take it at your pace. She is just as helpful to you in workshops and events as she is in 1-1 sessions. If you are unsure about what therapy or person is right for you my advice is to book a consultation which is free!
Single session: £100 — 60 minutes
Bundles (save on multiple sessions):
4 sessions — £360 (£90/session)
8 sessions — £690 (£86/session)
12 sessions — £999 (£83/session)
Most clients start with a bundle for lasting relief.