Emotional Freedom Technique (EFT), also known as tapping, is a powerful mind-body therapy that combines elements of acupuncture, psychology, and mindfulness. It involves gently tapping on specific energy meridian points on the body while focusing on your thoughts, emotions, or physical sensations related to a particular issue. This simple yet effective technique helps to balance the body’s energy system and rewire your brain for more positive thought patterns.
This allows us to reprogram your subconscious mind and release emotional baggage weighing you down.
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How Does EFT Work?
During an EFT session, we’ll identify and focus on the specific issues or challenges you’re facing. By tapping on key acupressure points, we stimulate the body’s energy pathways, helping to release blocked energy and unresolved emotions. This process allows us to address the root causes of your emotional distress and reprogram your subconscious mind.
EFT helped me personally, and I see how much potential there is in this technique. You can book EFT therapy sessions with me in Bedord or online, as well as a training course where I teach you the technique so you can do it yourself too!
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Benefits of EFT
EFT offers many great benefits for your overall well-being. It helps calm your nervous system, lower stress, and reduce anxiety. By letting go of unresolved emotions and past traumas, you can experience deep emotional healing. This technique also boosts your self-confidence by changing negative self-beliefs into positive ones.
EFT is very effective in overcoming fears, addictions, and other stubborn habits by addressing their emotional roots. It improves your personal and professional performance by clearing mental blocks and enhancing focus. Additionally, EFT can improve your sleep quality by reducing stress and resolving emotional issues, helping you sleep more restfully.
I’m passionate about EFT and love seeing how beneficial it is for me, as well as for my clients and friends I’ve taught to use it. Now, you can experience EFT therapy in Bedford yourself.
Feel free to leave your contact details, and I will be in touch to schedule a free consultation.